8/9/2023 0 Comments 5 10 5 shuttle run![]() He was once timed at 4.4 seconds in the 40-yard dash, which would give him elite speed for a position in which he would surely excel. How fast can LeBron James run a 40-yard dash?īlessed with an incredible 6-foot-8, 240-pound frame, LeBron James would be the perfect tight end. How fast does a d1 sprinter run?Ģ7 miles per hour (43kmh) During the race, Usain Bolt top speed was 27.8 mph (44.72 km/h). Over the course of the test, the athlete progresses up through various levels (lasting just over a minute each), with the beeps getting faster at each new level reached. Does the beep test get faster?Įach run must be synchronised with a pre-recorded audio track which plays beeps (hence the name ‘beep test’) at regular intervals. The majority of these officers go into the test with limited physical preparation, and still pass quite comfortably. That is not to say we should be hiring less police officers, but the reality is that a bleep test level of 5.4 is not particularly hard to reach. Broad jump: 10 feet or more (or more than 1.7 times their height) Is 5.4 on the beep test hard? Using either 6- or 12-inch hurdles (these can be cones, yoga blocks or whatever you have on hand), set five to 10 hurdles up in a row, parallel to each other. Using an agility ladder, select a method of moving through the ladder. It requires athletes to accelerate 5 yards, change direction, accelerate 10 yards, change direction again and accelerate 5 yards to the finish line. The Pro Agility test, also known as the 5-10-5 test or 20-yard shuttle test, is a popular performance test used in field sports. Offensive Line 5-10-5 Shuttle Run with a Time 4.55 or Better. What is a good shuttle time for an offensive lineman? Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days. The 75 running backs had an average 10-yard split of 1.57 seconds at the combine and 1.57 seconds at their pro days. The first half of the run is pretty much in line with our rough expectations. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. It’s good for overall agility, speed and lateral quickness. “That’s still a very fast time – even for running backs.” What is a good shuttle run time for high school? “If you have a kid that runs a legit 4.5 then he’s plenty fast enough to play Division I football,” the coach from the SEC said. What people tend to forget is that a 40-yard dash time of 4.5 or even 4.6 seconds is blistering fast. ![]() The fastest 5-10-5 agility time in history was recorded at 3.73 seconds by Wide Receiver Kevin Kasper from Iowa in 2001. ![]() But generally, participants who record a pro agility test time of 4.5 seconds and below are considered overall good athletes from agility, speed, and lateral quickness perspectives. ![]()
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